A health food pyramid is easy to understand by seeing how the Standard American Diet is just the opposite. This brief video about the worst possible diet, by Dr. Andrew Weil, is humorous and serious at the same time. See how well your grocery shopping compares. Read more… »

A health food diet should be good for you and it doesn’t have to be expensive or complicated. You can buy health food at all major supermarkets (even Walmart, for goodness sakes!). In fact, it is fun and rewarding once you know what to look for. You will feel better, too. Here are some great pointers. Read more… »